The treatment of constipation

According to "Health and Life" report, I suffer from constipation in elderly years miserable. I have used multi-drug therapy, the effect of the poor. Long-term laxative agent service, we created a momentum-dependent decline in intestinal and so aggravated the constipation. After repeated research and practice, I explore the "heart, drinking, eating, Moldova, and move the" Six feet, constipation disease cured.

1. Heart: namely, the psychological adjustment. Tension, anxiety and other bad feelings will add to the constipation, and the calm, relaxed attitude will reduce constipation, or to promote the rehabilitation of patients with constipation.

2. Drink: water that is added. Loose stool water can, a day after getting up early morning fasting drink 500 ml warm water (due to better increase the effect of honey),Sleep ago, woke up at night (after midnight) of the 300 ~ 400 ml drinking water temperature.

3. Eat: food that is reasonable. Eat more food containing cellulose, such as fruits, vegetables, eat less high-fat diet will help constipation. Listed from the beginning of tender corn a day, eat 3 to 4 cooked煮烂of the tender corn (polenta eat in autumn and winter), the cellulose content of corn than rice, a high 4.10 times the smart side, cellulose can be accelerated gastrointestinal peristalsis, smooth stool useful. Listed from sweet potato, I eat a day to about 400 grams of steamed sweet potato (the best to eat sweet potato with rice, vegetables or appropriate to eat with pickles, etc.), sweet potato starch and cellulose contains a large number and so on, with and stomach, Runchang the effect of constipation. Eat walnut, groundnut kernels effects constipation good governance, walnut, groundnut kernels have a role in lubricating the intestinal wall.

4. Morocco: Massage gastrointestinal sites, an increase of gastric peristalsis.Rubbing Abdominal sooner or later, put hand, massage followed by ascending colon - a transverse colon descending colon. In addition, the levator ani crosstraining, freeclimber daily actions do, sooner or later, each doing its own 60.

5. Dynamic: sooner or later to back a campaign to raise the Department gastrointestinal peristalsis to facilitate defecation. There are a variety of waist movement, may choose not to violent sport. Before and after bending, bending left and right side, turn the waist, such as sports are suitable for the elderly, to the slow movement activities. Sooner or later move back to at least a day to do 60.

6. Will be: To develop a regular bowel habit, even if they do not have intended to have regular bowel movements. Do not tense when defecation. Attention should be concentrated, not to read at the time of defecation, smoking. It should also be open mouth breathing defecation. Constipation occurs when the elderly do not act with undue haste, it is necessary to advised to slow, to go with the flow of solution to prevent dry hard fecal matter and anal to the brink of intestinal mucosa, causing ulcers, anal fissure, hemorrhoids and other disorders.